About the Centre

Paupio Kinezioteka Clinic in Vilnius offers effective treatment of spine, joint and neurological disorders using kinesiotherapy methods. Individual rehabilitation programs on modern Speediance simulators. Guaranteed results if the 3-month course is followed. Sign up for a free consultation!

Paupio Kinezioteka Clinic in Vilnius¶

Individual programs for your health for years to come¶

Kinesiotherapy: health through movement¶

At Paupio Kinezioteka Clinic, we utilize state-of-the-art kinesiotherapy techniques to restore and maintain musculoskeletal health.

Kinesiotherapy

Kinesiotherapy is a type of therapy that uses movement to help with pain, strengthen muscles, improve joint mobility and make the whole body work better. Unlike normal medicine, which just treats the symptoms, kinesiotherapy looks at the cause of the problem and makes sure that the treatment works for a long time.

Bubnovsky and Dikul methods: proven solutions¶

We work using the methods of the top rehabilitation experts, Sergei Bubnovsky and Valentin Dikul. The Bubnovsky method involves doing special exercises, focusing on breathing and working with deep muscles. This helps to take pressure off your spine and joints, improves blood circulation and stops you from getting sick. The Dikulia method also includes physical therapy that has been adapted for patients with various health problems, such as herniated discs, scoliosis and the consequences of injury.

Long-term health without drugs and surgeries¶

The main plus of kinesiotherapy is that it is good for stopping and repairing problems. Doing exercises regularly can make your muscles stronger, improve your posture and stop your joints getting worn out as you get older. Unlike drug treatment, which often only works for a short time, kinesiotherapy helps people learn to move in the right way for their bodies. This helps to keep them healthy for many years. In our clinic, each patient receives a personalized approach, which makes the therapy as effective and safe as possible.

Professionalism and experience of our team¶

Paupio Kinezioteka Clinic employs highly qualified specialists with many years of experience in the field of kinesiotherapy, rehabilitation and physical therapy. Our team consists of certified doctors, physiotherapists and instructors who have been trained in the methods of Bubnovsky, Dikul and other modern areas of rehabilitation medicine.

We pay special attention to continuous professional development, participate in international conferences and seminars to offer patients the most effective and safe methods of treatment. Each specialist of the clinic selects an individual program, taking into account the diagnosis, age, physical fitness and peculiarities of the patient's body.

Our approach is based on evidence-based medicine and combines the best practices of kinesiotherapy, which allows us to achieve stable results even in complex cases. By entrusting your health to the professionals at Paupio Kinezioteka Clinic, you can be assured of quality treatment and long-term effects.

Modern equipment for effective kinesiotherapy at Kinezioteka Center¶

At Paupio Kinezioteka Clinic, we utilize innovative exercise equipment and technology, including Speediance electronic weight systems, to provide the most accurate and effective rehabilitation possible. Our equipment allows you to work deep muscles, correct posture, restore joint mobility and strengthen your musculoskeletal system without the risk of overload.

Speediance trainers: precision and personalization¶

The Speediance system with electronic weights provides a metered load, which is especially important for patients after injury, surgery or with chronic pain. These exercise machines allow you to:

Control the load in real time, adapting it to the patient's individual capabilities.
Avoid compensatory movements, which increases the effectiveness of exercises.
Accurately restore muscle symmetry for scoliosis, herniated discs and other spinal pathologies.

Multifunctional decompression and anti-gravity exercise machines¶

At Paupio Kinezioteka Clinic, we apply advanced kinesiotherapy methods using Speediance multifunctional exercise machines with electronic weights and special exercises with rolls, balls, and gymnastic elastic bands. This integrated approach allows us to solve the most complex problems of rehabilitation and prevention of diseases of the musculoskeletal system.

Speediance trainers - precision and adaptability¶

Our Speediance electronic weight training machines provide:

Dosed and controlled loading - ideal for patients after injury, surgery or with chronic pain.
Correction of muscle imbalances - helps with scoliosis, herniated discs and other spinal abnormalities.
Safe workout of deep muscles - without axial load on the joints, which makes training comfortable and effective.

Exercises with rolls, balls and rubber bands - a universal tool Complementing the work on exercise machines, we use:

Special rubber bands - to improve flexibility, coordination and fine motor skills.
Adapted complexes - to recover from neurological disorders and improve joint mobility.
Rolls to eliminate trigger points and contractures

What problems do we solve?¶

With the help of our equipment and techniques successfully treated:

Osteochondrosis, protrusions and intervertebral herniations
Osteoarthritis, arthritis and joint pain
Posture disorders and scoliosis
Consequences of traumas and surgeries
Neurological and movement disorders

Our training system combines an individualized approach, modern technology and proven kinesiotherapy methods to ensure sustainable results and long-term health.

Three-tiered strategy for musculoskeletal recovery at Paupio Kinezioteka Clinic¶

Our unique three-tiered treatment system is based on a deep understanding of the physiology of the body's repair processes. We don't just eliminate symptoms - we consistently trigger the body's natural self-healing mechanisms through three interrelated stages:

1. Module of decompression and relief of acute condition¶

(Physiologic basis: elimination of pathologic dominance and creation of conditions for regeneration)

Goal

Elimination of pain syndrome, relief of tissue compression and creation of optimal conditions for the onset of natural healing processes.

Biomechanical unloading using Speediance simulators:¶

Dosed reduction of axial load (analog of antigravity effect)
Activation of proprioceptive sensitivity without overloading the joints.

Myofascial correction:¶

Point work with muscle chains through exercises with rubber bands
Kinesiotaping to support damaged areas

Physiologic effect:¶

Reduction of pain impulsion
Improvement of microcirculation in the affected areas
Restoration of neuromuscular control

2. Structural Recovery Module¶

(Physiological basis: the principle of progressive overcompensation)

Goal

To strengthen the musculo-ligamentous apparatus, restore tissue elasticity and form new physiological motor stereotypes.

Three-stage muscle training:¶

Isometric mode (stabilisation)
Eccentric loads (tissue elasticity)
Concentric movements (functional strength)

Biomechanical retraining:¶

Formation of new motor stereotypes through a system of mirror exercises
Correction of movement patterns with biofeedback

Physiological effect:¶

Recruitment of ‘dormant’ muscle fibres
Increasing myofibril density
Restoration of elasticity of connective tissue

3. Functional Integration Module¶

(Physiological basis: neuroplasticity and formation of stable motor programmes)

Goal

To consolidate restored function, adapt the body to everyday activities and ensure long-term stability of results.

Multi-joint chain exercises:¶

Restore foot-pelvis-vertebral column kinetic sequences
Training intermuscular coordination

Applied adaptation:¶

Simulation of household and occupational movements
Graduated increase of loads

Physiological effect:¶

Consolidation of new neural connections
Automation of correct motor patterns
Formation of muscle memory

Key benefits of the system:¶

Physiological - work according to the body's natural processes
Cascade Effect - each stage builds the foundation for the next stage
Personalisation - adapting programmes to individual recovery biorhythms
Sustainability of the result - formation of compensatory mechanisms at the cellular level

"The body remembers how to be healthy - our task is to awaken this memory". Unlike traditional approaches, our system does not just temporarily relieve symptoms, but restructures the musculoskeletal system on a fundamental level.

Example of Clinical Application

In the treatment of spinal herniation:

First we relieve compression (Module 1) →
Then strengthen the deep muscles (Module 2) →
Finally, integrate proper movements into daily life (Module 3).

This strategy provides 85-90% effectiveness even in complex cases, which is confirmed by the dynamics of control tests and feedback from our patients.

Three-level system of rehabilitation after neurological spinal injuries¶

Paupio Kinezioteka Clinic has developed a unique three-level method of rehabilitation for patients with spinal injuries based on the principles of neuroplasticity and step-by-step activation of neuromuscular connections. Our system has proven its effectiveness in:

Post-traumatic paresis and paralyses
Sensory disorders
Pelvic organ dysfunctions
Vestibular disorders

1. Neuroactivation module¶

Goal

overcoming spinal shock and triggering regenerative mechanisms

Main methods of work in the module:¶

Proprioceptive neurostimulation through exercises on Speediance simulators with biofeedback
Segmental activation using vibration techniques and resistance bands.
Passive-active movements with dosed resistance.

Physiological effect:¶

Activation of ‘dormant’ neural pathways
Improved trophising of damaged areas
Prevention of muscle atrophy.

2. Neurointegration module¶

Goal

restoration of lost motor functions

Innovative approaches:¶

Intersegmental coordination through cross training exercises
Forced innervation using isokinetic regimes
Cognitive-motor training (combining physical exercise with cognitive tasks).

Clinical outcomes:¶

Recovery of voluntary muscle contractions
Improved conduction along preserved nerve pathways
Formation of new synaptic connections

3. Neuroadaptation module¶

Goal

return to daily activity

Functional training:¶

Biomechanical imitation of everyday movements (getting up, walking, lifting objects)
Ergonomic retraining for new motor capabilities
Balance training on unstable platforms

Long-term effects:¶

Automation of recovered functions
Prevention of compensatory pathologies
Return of social and professional activity

Scientific substantiation of our methods:¶

Our system is based on three fundamental principles:

The principle of redundancy of neural networks - utilisation of alternative neural pathways
Principle of synaptic pruning - strengthening of working connections between neurons.
Principle of functional remodelling - redistribution of functions between conserved parts of the CNS
‘The nervous system has a unique ability to self-repair - our task is to create optimal conditions for this process.’

Performance Monitoring:¶

Weekly assessment using the ASIA scale
Electroneuromyography
Functional motor tests

This system can achieve significant improvement even in patients with a history of injury of more than 1 year, as confirmed by our clinical observations.

Three-level system of recovery after surgery at Paupio Kinezioteka Clinic¶

Our method of postoperative rehabilitation is based on the principles of physiological tissue repair and gradual activation of motor functions. The programme is adapted to the type of surgery (endoprosthesis, spinal surgery, arthroscopy, etc.) and individual characteristics of the patient.

1. Early Recovery Module¶

(Physiological basis: normalisation of trophics and prevention of complications).

Goal

To prevent postoperative contractures, normalise microcirculation in the area of surgery and preserve neuromuscular communication

Main methods:¶

Gentle Kinesiotherapy:
- Passive-active movements on Speediance simulators with adjustable loads
- Isometric muscle tension without stress on the sutures
Lymphatic drainage techniques:
- Manual lymphatic drainage
- Kinesiotaping to improve outflow.
Antigravity adaptation:
- Dosed verticalisation with support
- Walking with partial unloading

Physiological effect:¶

Acceleration of resorption of postoperative oedema
Prevention of thromboembolic complications
Preservation of proprioceptive sensitivity

2. Structural Rehabilitation Module¶

(Physiological basis: stimulation of regenerative processes)###(Physiological basis: stimulation of regenerative processes).¶

Goal

To restore the functionality of the operated area, prevent scarring and restore full range of motion.

Key areas:¶

Scar Integration:
- Myofascial release of post-operative areas
- Scar tissue elasticity exercises
Progressive loading:
- Eccentric-concentric training
- Gradual increase in movement amplitude
Biomechanical Correction:
- Restoration of correct motor patterns
- Compensation of muscle imbalances

Physiological effect:¶

Optimisation of collagen formation processes
Restoration of muscle strength without overloading the surgical area.
Formation of an elastic, functional scar

3. Functional Adaptation Module¶

(Physiological basis: neuromuscular rearrangement)###(Physiological basis: neuromuscular rearrangement)¶

Goal

To return the patient to habitual activity, to form stable compensatory mechanisms and to prevent relapses.

Complex approach:¶

Applied biomechanics:
- Simulation of everyday and professional movements
- Training under conditions close to real loads
Integrative Training:
- Restoration of kinetic circuits
- Postural balance correction
Preventive Programming:
- Self-Control Training
- Personalised Supportive Exercises

Physiological effect:¶

Automation of new motor stereotypes
Restoration of full functional stability
Adaptation to the previous level of physical exertion

Key advantages of the system:¶

Physiological - the sequence of stages corresponds to natural healing processes
Safety - strict control of loads in the postoperative scar area
Individualisation - taking into account the type of surgery, age and physical condition
Complexity - a combination of local and general effects

‘Proper rehabilitation is the second birth of the operated organ’. Our system allows you not only to recover from surgery, but also to restore your quality of life to its previous level.

Scientific basis for guaranteed results¶

Physiological basis of our guarantees¶

Why do we guarantee effectiveness?

Our rehabilitation programmes are designed to take into account exact biological timelines for tissue repair, ensuring lasting, multi-year effects if all recommendations are followed.

1. Consideration of the timeline of regeneration:¶

Muscle tissue: 6-8 weeks for complete myofibril renewal (as per J.Appl.Physiol, 2018)
Connective tissue: 12-16 weeks for remodelling of collagen fibres
Nervous Muscle Adaptation: 90-120 days for the formation of stable motor stereotypes (neuroplasticity)

2. Physiologically based duration:¶

Our 3-month programmes correspond to:

The complete cellular renewal cycle (90 days)
Period of scar tissue consolidation (84 days)
Time of myelination of new nerve pathways (100±14 days).

3. Multilevel dynamics control:¶

Biomechanical (weekly assessment of motor patterns)
Biochemical (monitoring of inflammation and regeneration markers)
Functional (dynamic testing on Speediance simulators)

Why 3 months?¶

Process	Completion time	Our control
Acute inflammation	7-14 days	Cure in the first 5 sessions
Proliferation	21-28 days	Optimise with exercise
Remodelling	60-90 days	Fix it instrumentally

‘Nature does not tolerate haste, but demands precision’ - our programmes are synchronised with the body's natural rhythms.

Guarantee successful treatment if you fulfil the requirements of our specialists:¶

Objective Criteria:
- 85-95% recovery of function (confirmed by biomechanical analysis)
- Absence of recurrence within 3 years (according to our statistical data).
Conditions for recovery and rehabilitation success:
- Regular attendance (at least 2 times per week)
- Completion of homework
- Adherence to the motor regime

Physiological Law on which our guarantee is based:
‘Tissue that has consistently undergone all phases of regeneration under optimal conditions acquires increased functional stability’ (Harrison's Principles of Internal Medicine, 2022)

Welcome to Paupio Kinezioteka Clinic - your path to pain-free health!¶

What diseases do we successfully treat with kinesiotherapy?¶

Diseases of the spine:¶

Osteochondrosis of all spine regions.
Intervertebral hernias and protrusions.
Scoliosis and posture disorders
Spondylosis and spondyloarthrosis
Rehabilitation after spinal surgeries

Joint Problems:¶

Osteoarthritis (gonarthrosis, coxarthrosis)
Arthritis (in remission)
Rehabilitation after endoprosthesis
Consequences of traumas and fractures
Impingement syndromes of joints

Neurological disorders:¶

Consequences of strokes
Neuritis and neuralgia
Tunnel syndromes
Vegeto-vascular disorders
Pelvic organ dysfunctions

Sports rehabilitation:¶

Recovery from injuries
Post-training syndromes
Muscular corset imbalances
Occupational overload
Competition preparation

Why choose us?¶

Individual approach - a personalised programme is developed for each patient.
Modern equipment - Speediance trainers.
Proven effectiveness - 89% of patients report significant improvement
Comfortable environment - small group or individualised sessions
Professional team - specialists with 10+ years of experience.

‘Health is not the absence of disease, but the ability of the body to function fully. We will help you restore that ability!’

*Bring back the joy of movement without pain and limitations! Your health is our profession.