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Welcome to the knowledge base!

We help you stay active and cheerful for years to come!

The Paupio Kinezioteka Clinic Health Centre offers individual kinesiotherapy programmes for effective relief from back, joint and muscle pain, as well as longevity strategies aimed at mobilising the body's resources for long-term health. The techniques are based on movement rehabilitation, helping to restore mobility, improve posture and prevent relapses.

Suitable for all ages - from rehabilitation after injuries to maintaining an active lifestyle: (Kinezioteka.lt)

‘Result always!’ Help on the day of application

Wide range of programmes https://kinezioteka.lt/en Individual exercise programme for quick relief from back, joint and muscular pain.

A strategy for longevity! https://kinezioteka.lt/en Long-term results by mobilising the body's resources.

Longevity Strategy

The Paupio Kinezioteka Clinic offers a knowledge base with detailed articles on all aspects of kinesiotherapy: from the basics of proper movement and rehabilitation after injury to techniques for long-term joint, spine and muscle health. The materials reveal the causes of pain, effective exercises, prevention of age-related changes and individualised recovery strategies - proven by science and practice.

Your health is in your hands!