Expert Advice

Kinesiotherapy is the key to health in today's world, where hypodynamia, stress and incorrect movement habits cause many problems.

Kinezioteka specialists recommend simple but effective ways to keep mobile and avoid diseases.

For office workers, it is important to regularly warm up and strengthen the muscle corset, for drivers - to relieve the load on the lower back, and for athletes - to pay attention to balance and recovery. Pregnant women can benefit from pelvic floor exercises, the elderly can benefit from joint warm-ups and strength exercises, and anyone dealing with stress can benefit from breathing practices and stretching.

In our articles you will find detailed recommendations for different situations, from proper workplace organisation to preventing age-related changes.

Kinesiotherapy teaches not just to treat, but to prevent problems through movement.

A conscious approach to physical activity is an investment in a long and comfortable life. Study the materials, apply the advice in practice or come for a consultation - we will help you choose an individual programme for your health!