The Dikul Method

The Dikulya Method is an effective system of lumbar spine rehabilitation for herniated discs, protrusions and post-traumatic conditions. This unique method is based on the scientific principles of neuroplasticity and muscle adaptation, which have been proven effective in clinical studies. In this section, we will explain in detail how dosed strength exercises work, why an individualized approach gives the best results, and how Dikul's method helps even in complex cases where traditional rehabilitation is powerless. Learn how to restore spinal health without surgery and return to an active life!